The 30 Reasons Why Sugar Ruins Your Health

The some of reasons why sugar ruins your health, there are including:-

(1) Sugar can increase reactive oxygen species {ROS}, which can damage cells and tissues.

(2) Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.

(3) sugar can suppress your immune system.

(4) sugar upsets the mineral relationships in the body.

(5) Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individuals ability to exercise.

(6) Sugar can produce a significant rise in triglycerides.

(7) Sugar reduces the body's ability to defend against bacterial infection.

(8) Sugar causes a decline in tissue elasticity and function_ The More sugar you eat, the more elasticity and function you lose.

(9) sugar reduces high density lipoproteins {HDL}.

(10) Sugar can  elevate glucose and insulin responses and return them to fasting levels.

(11) Sugar interferes with the body's  absorption of calcium and magnesium.

(12) Sugar may makes eyes more vulnerable to age-related macular degeneration.

(13) sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.

(14) sugar can lead to an acidic digestive tract.

(15) Sugar can cause a rapid rise of adrenaline levels in children.

(16) sugar is frequently malabsorbed in patients with functional bowel disease.

(17) Sugar can cause premature aging.

(18) sugar can lead to alcoholism.

(19) Sugar increases the risk of crohn's  disease and ulcerative colitis.

(20) sugar assists the uncontrolled growth of Candida Albicans {yeast infection}.

(21) sugar can lower the amount of vitamin E in the blood.

(22) Sugar can decrease the amount of growth hormones in the body.

(23) Sugar can increase the amount of liver fat.

(24) sugar can increase the size of the liver by making liver cells divide.

(25) sugar can increase kidney size and produce pathological changes in the kidney.

(26) Sugar can damage the pancreas.

(27) Sugar is number one enemy of the bowel movement.

(28) Sugar can lead to the formation of kidney stones.

(29) sugar can be a risk factor for gallbladder cancer.

(30)  Sugar can worsen the symptoms of children  with attention deficit disorder.